Stadium Stretch Yoga Stadium Stretch Yoga

About


As a native Bay Area, Californian, outdoor activities were instilled at a young age and fortified through many organized and extreme sports over the years. Graduating from UC Berkeley, Kim was exposed to the benefits of Yoga and shifted from a background of dance to yoga, which she has practiced for twenty-five years. Hours of competitive bike racing and triathlons deepened her need to bring more yoga to help balance her body and mind. Kim has found the positive impact of the physical and mental benefits of yoga and works to share and teach to college athletes as a Sports Performance Yoga and Stretch Coach.


Kim Helgans
University of California, Berkeley
Bachelor of Science, Haas School of Business, IBM/NYNEX Professional Fortune 500 Marketing, finishing top in the country.
500-Hour Teacher Training Yoga, San Francisco
100-Hour Iyengar Yoga Teacher Training, Berkeley
National Academy of Sports Medicine (NASM),
University of California, Berkeley Certification
Athletic Yoga Teacher Training-Sage Rountree
Athletic Yoga Training, Dana Santas, Radius Yoga Conditioning
USAW Weightlifting and Sports Performance Coach
Postural Restoration Institute-Myokinematic Restoration Certification
Postural Restoration Institute-Integration for Yoga, Balancing Asymmetrical Respiration and Posture Certification
Postural Restoration Institute-Postural Respiration Certification
Stretch to Win Institute-Fascial Stretch Therapist Certification Level 1
Yoga for Golfers and Baseball, Katherine Roberts’ Certification L 1&2
Titilist Performance Institute, Level 1 Training
Mobility CrossFit San Francisco Crossfit
TRX Suspension Training Course, San Francisco
Adult CPR/AED
2015 Scheduled Training:
Stretch to Win FST/PNF Certification 2
Postural Restoration Institute, Accel Sports Performance
Postural Restoration Institute, Baseball and Optical
2016 Scheduled Training:
Tom Myers’ Fascial Dissection and Integrated Movement

Co-Founder, Athletic Yoga Alliance, for yoga teachers to high school, collegiate and professional athletes with Stanford Sports Performance Yoga Coach. http://www.athleticyogaalliance.com/

Founder: Athlete Yoga Stretch Foundation, mission to bring Yoga and Stretch to High School Athletes to instill methods of injury prevention to improve sport longevity and instill pre and post training, physical and mental restorative care.

Winner Xterra Triathlon, Sea Otter Mountain Bike race, age group and several top five finishes.